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Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

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Running and Running Injuries

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

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LOCATION

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Address

7800 N. Sommer St., Ste 203,

Peoria, IL 61615

Contact Information

Phone: (309) 691-9767

Fax: (309) 691-9457

Email: nelsonchiropeoria@comcast.net

HOURS OF OPERATION

Our Regular Schedule

08:00 am - 11:30 am

Monday

02:00 pm - 06:00 pm

Tuesday

08:00 am - 01:00 pm

08:00 am - 11:30 am

Wednesday

02:00 pm - 06:00 pm

Thursday

Closed

08:00 am - 11:30 pm

Friday

02:00 pm - 06:00 pm

Saturday

Closed

Sunday

Closed

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