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Just Try Walking
While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating
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Quick Workouts at Work
The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working
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7800 N. Sommer St., Ste 203,
Peoria, IL 61615
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Email: nelsonchiropeoria@comcast.net
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08:00 am - 11:30 am
Monday
02:00 pm - 06:00 pm
Tuesday
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08:00 am - 11:30 am
Wednesday
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