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Yoga, Cardio, or Strength Training?
Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations
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Your Own Personal Trainer
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to cover. Then you joined a "Y" and began to discreetly observe what was going in the weight room, trying to
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LOCATION
Find us on the map
Address
7800 N. Sommer St., Ste 203,
Peoria, IL 61615
Contact Information
Fax: (309) 691-9457
Email: nelsonchiropeoria@comcast.net
HOURS OF OPERATION
Our Regular Schedule
08:00 am - 11:30 am
Monday
02:00 pm - 06:00 pm
Tuesday
08:00 am - 01:00 pm
08:00 am - 11:30 am
Wednesday
02:00 pm - 06:00 pm
Thursday
Closed
08:00 am - 11:30 pm
Friday
02:00 pm - 06:00 pm
Saturday
Closed
Sunday
Closed