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One, Two, or Three Miles?

Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general,

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Heavy Lifting

All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting.” That type of advice appears to be a no-brainer or at least redundant, as no one whose back is hurting is going to try to pick up an air conditioner or even a 100-foot reel of

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7800 N. Sommer St., Ste 203,

Peoria, IL 61615

Contact Information

Phone: (309) 691-9767

Fax: (309) 691-9457

Email: nelsonchiropeoria@comcast.net

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Our Regular Schedule

08:00 am - 11:30 am

Monday

02:00 pm - 06:00 pm

Tuesday

08:00 am - 01:00 pm

08:00 am - 11:30 am

Wednesday

02:00 pm - 06:00 pm

Thursday

Closed

08:00 am - 11:30 pm

Friday

02:00 pm - 06:00 pm

Saturday

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Sunday

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