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Self-Guided Imagery

Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated

Health & Wellness

Control Your Breathing

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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LOCATION

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7800 N. Sommer St., Ste 203,

Peoria, IL 61615

Contact Information

Phone: (309) 691-9767

Fax: (309) 691-9457

Email: nelsonchiropeoria@comcast.net

HOURS OF OPERATION

Our Regular Schedule

08:00 am - 11:30 am

Monday

02:00 pm - 06:00 pm

Tuesday

08:00 am - 01:00 pm

08:00 am - 11:30 am

Wednesday

02:00 pm - 06:00 pm

Thursday

Closed

08:00 am - 11:30 pm

Friday

02:00 pm - 06:00 pm

Saturday

Closed

Sunday

Closed

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